How do you feel about change? Can often feel like the enemy but can be really important to empower.
Not only do we evolve physically & mentally as we age, our taste buds change & develop plus we look at how food can enhance us. Sometimes...
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Joanne Bolter
- Apr 27, 2022
- 2 min
Food & exercise have always been a big part of my life…
I wasn’t expecting how big an impact my body could have on my approach to both of these! As a kid I always loved food, even sandwiches...
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Joanne Bolter
- Oct 17, 2021
- 2 min
Have you had to walk out of a restaurant because you couldn’t eat there?
Unfortunately that’s a yes from me. They were incredibly apologetic but fundamentally, olives and a side salad was not going to cut it!...
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