Cross-contamination

How do you feel about change? Can often feel like the enemy but can be really important to empower.

Not only do we evolve physically & mentally as we age, our taste buds change & develop plus we look at how food can enhance us. Sometimes...

Have you had to walk out of a restaurant because you couldn’t eat there?

Unfortunately that’s a yes from me. They were incredibly apologetic but fundamentally, olives and a side salad was not going to cut it!...

Having allergies has never stopped me loving food, but has stopped my enjoyment of restaurants.

Allergies remain misunderstood by many, especially when eating out often creating an uncomfortable experience all round for the group. We...

Allergy & Coeliac Awareness Weeks...who is up for a gluten free challenge for a week?

Last week saw Spring Allergy Awareness Week that focussed this year on Hayfever. a condition which affects millions in the UK, making...

How do you grow a business but keep it small and personal?

Definitely wrangled with this in my mind over the last year and have been inspired to write this by the Winning Women Clubhouse session...

What does someone with allergies look like?

Me, you...well anyone as nothing is visible unless there is a trigger. 1 in 4 of us are affected by allergies at some point in our life...