Joanne BolterOct 19, 20222 min readHow do you feel about change? Can often feel like the enemy but can be really important to empower.Not only do we evolve physically & mentally as we age, our taste buds change & develop plus we look at how food can enhance us. Sometimes...
Joanne BolterApr 27, 20222 min readFood & exercise have always been a big part of my life…I wasn’t expecting how big an impact my body could have on my approach to both of these! As a kid I always loved food, even sandwiches...