How do you feel about change? Can often feel like the enemy but can be really important to empower.
Not only do we evolve physically & mentally as we age, our taste buds change & develop plus we look at how food can enhance us. Sometimes...
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Joanne Bolter
- Oct 17, 2021
- 2 min
Have you had to walk out of a restaurant because you couldn’t eat there?
Unfortunately that’s a yes from me. They were incredibly apologetic but fundamentally, olives and a side salad was not going to cut it!...
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Joanne Bolter
- Jul 19, 2021
- 2 min
Having allergies has never stopped me loving food, but has stopped my enjoyment of restaurants.
Allergies remain misunderstood by many, especially when eating out often creating an uncomfortable experience all round for the group. We...
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Joanne Bolter
- May 4, 2021
- 4 min
Allergy & Coeliac Awareness Weeks...who is up for a gluten free challenge for a week?
Last week saw Spring Allergy Awareness Week that focussed this year on Hayfever. a condition which affects millions in the UK, making...
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Joanne Bolter
- Apr 13, 2021
- 3 min
How do you grow a business but keep it small and personal?
Definitely wrangled with this in my mind over the last year and have been inspired to write this by the Winning Women Clubhouse session...
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Joanne Bolter
- Mar 23, 2021
- 3 min
What does someone with allergies look like?
Me, you...well anyone as nothing is visible unless there is a trigger. 1 in 4 of us are affected by allergies at some point in our life...
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Joanne Bolter
- Mar 9, 2021
- 3 min
Last week was Eating Disorder Awareness Week and it hit a raw nerve…
Growing up in a house where there was an expectation to finish your plate of food created some confusion over body image as there was...
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Joanne Bolter
- Feb 12, 2021
- 4 min
Shop Seasonally, the smartest way to shop…
Where to start, Britain has an amazing array of produce but many get much unnecessary bad press in search of produce from further afield....
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Joanne Bolter
- Jan 29, 2021
- 3 min
Food, Love & Nostalgia.
Food, Love & Nostalgia. Love and memories are so intrinsically linked with food, not just about the taste or look but the connection that i
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Joanne Bolter
- Jan 15, 2021
- 3 min
What makes you happy when it comes to food?
Quality and time are always my winners in my book. I love good food, that is not to say that I do not treat myself but essentially...
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Joanne Bolter
- Jan 7, 2021
- 3 min
2021, how are you doing?
Well 2021 has arrived and I was hoping I would come back refreshed and reinvigorated from a relaxing Christmas but felt a little wiped...
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Joanne Bolter
- Dec 21, 2020
- 3 min
Happy Holidays, it may be small but enjoy a little of what you fancy!
The age old phrase isn’t far wrong. How do you tackle this season? Well it has been a strange and difficult year but on a positive I have...
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Joanne Bolter
- Nov 28, 2020
- 2 min
Christmas with allergies is a minefield, well it can be!
Christmas with allergies is a minefield, well it can be! What do you love about Christmas?
I always think of a relaxed time with friends &
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Joanne Bolter
- Sep 3, 2020
- 3 min
September, I love you...
September, I love you!
The seasonal food makes me very happy indeed, we quite often have some lovely sunshine, the season of change...
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